Integralign
Call
Transformational Coaching and Bodywork
with Nalini Kokatay
Santa Barbara, CA
This program is for you if:
You have a deep desire to uplevel your wellness, to feel good in your body, or to get “unstuck” in some way in your life. You have a sense that there is a different way to inhabit and care for your body but you’re not sure how. You know you would benefit from having a coach or a guide, an accountability partner. You are open to looking at your lifestyle, dietary, and movement/exercise habits and making changes where they are needed. You are willing to question your beliefs about your body, your health, your relationships, and what is possible for you.
Your customized program includes:
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Initial meeting, assessment, goal setting, co-creation of program which may include fitness or corrective exercises, breath work, meditation, meal planning, and other assignments.
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Four 90-minute bodywork sessions (bi-weekly)
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twice weekly check ins via zoom to troubleshoot issues and support your progress, 20 mins each
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Email support anytime you have questions
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Videos and Hand-outs for information and inspiration
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Additional Sessions available at a discounted rate, as needed
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Limited number of spots available. Let’s have a complimentary conversation if you’re interested.