An 8 week comprehensive program for expectant mothers including:

 

• Exercise programming tailored to individual needs and goals

 

• Education and training in optimal alignment for the prevention/management of diastasis recti, pelvic organ prolapse, SI joint pain, back pain, and other common pregnancy-related issues

 

• Guided meditation and mindfulness techniques to balance the nervous system to create an optimal physiological state for healing, growth, and restoration

 

• Instruction in optimal breathing

 

• Nutritional guidance, hands on bodywork, and more!